Bavishi Fertility Institute

Do and don’t for fertility

Do and don’t for fertility

17 July 2023

Do and don’t for fertility

Maximizing fertility: What to do

Follow these simple tips for how to get pregnant:

  • Have regular sex – Try to have sex every day or every other day. The best time is during your fertile window. This increases your chances of conception.

  • Track ovulation – Have sex from 4 days before ovulation to 1 day after. This ensures sperm is available when the egg is released. Use ovulation tests or track your cycle.

  • Maintain a healthy weight – Being underweight or overweight affects ovulation. A balanced diet and regular exercise help maintain fertility. Consult a doctor for guidance.

  • Eat a balanced diet – Include foods rich in folic acid, iron, and antioxidants. These nutrients support reproductive health. A healthy diet improves egg and sperm quality.

  • Stay hydrated – Drink plenty of water throughout the day. Proper hydration helps with cervical mucus production. It also supports overall reproductive health.

  • Take prenatal vitamins – Supplements like folic acid and vitamin D improve fertility. They help in fetal development once you conceive. Consult a doctor for recommendations.

  • Manage stress – High stress levels disrupt hormonal balance. Practice relaxation techniques like yoga and meditation. Stress management can improve fertility outcomes.

  • Get enough sleep – Aim for 7–9 hours of sleep every night. Sleep regulates reproductive hormones. Poor sleep can negatively affect ovulation and sperm health.

You can consider taking our help with preconception planning. We can assess your overall and reproductive health. Help you identify changes that might improve your chances of a healthy pregnancy. We will recommend some nutritional supplements, vitamins, and, if necessary, blood tests and vaccines.

Maximizing fertility: What to avoid

To improve your odds of conceiving:

  • Don’t smoke – Smoking lowers fertility and affects egg and sperm health. It also increases pregnancy risks. Quitting improves your chances of conceiving naturally.

  • Avoid excessive alcohol – Heavy drinking reduces fertility in both men and women. It can interfere with ovulation and sperm production. Limiting alcohol intake is best.

  • Limit caffeine intake – Too much caffeine can affect conception. Keep coffee and tea to no more than two cups daily. Excess caffeine may impact hormone balance.

  • Don’t over-exercise – Strenuous workouts of over 5 hours per week can lower ovulation. Moderate exercise is beneficial, but too much can be harmful. Balance is key.

  • Reduce processed and sugary foods – Junk food disrupts hormonal balance. High sugar intake can lead to insulin resistance. This can negatively impact fertility.

  • Avoid exposure to toxins – Chemicals in plastics and pesticides harm fertility. Reduce exposure to household and environmental toxins. Choose organic products when possible.

  • Don’t ignore medical conditions – Issues like PCOS, endometriosis, or thyroid disorders can affect fertility. Early diagnosis and treatment help improve conception chances. Regular check-ups are important.

Conclusion

In conclusion, optimizing fertility involves a combination of proactive steps and mindful avoidance of certain habits. By having regular, well-timed sexual intercourse, monitoring ovulation, and maintaining a healthy lifestyle, you can significantly enhance your chances of conceiving. Equally important is avoiding harmful substances and behaviors, such as smoking and excessive alcohol or caffeine consumption, which can adversely affect fertility.

At Bavishi Fertility Institute, a leading IVF Center in Ahmedabad, we are committed to supporting you on your journey to parenthood. Whether you’re seeking advice on preconception planning, need assistance with fertility treatments, or want to explore advanced reproductive options, our experienced team is here to guide you every step of the way.

Contact us today to schedule a consultation and take the next step towards achieving your dream of starting or expanding your family. Let’s work together to create the best possible outcome for your fertility journey.

Author Bio

Dr. Parth Bavishi

Dr. Parth Bavishi, MD in Obstetrics and Gynecology, brings over 12 years of invaluable work experience to his role as Director of Bavishi Fertility Institute, leading a group of IVF clinics committed to helping couples realise their dreams of parenthood. 

Bavishi Fertility Institute is dedicated to providing customised and personalised treatments which are simple, safe , smart and successful. Bavishi Fertility Institute works with success and satisfaction for all at heart. Providing an ideal blend of professional treatment and personalised care.

Dr Parth had special training in infertility at Bavishi fertility Institute, the Diamond Institute, USA, and the HART Institute, Japan.

Dr. Bavishi is a distinguished expert in his field. In addition to his clinical practice, Dr. Bavishi is the author of the acclaimed book, ‘Your Miracle in Making: A Couple’s Guide to Pregnancy,’ offering invaluable insights to couples navigating the complexities of fertility. He loves to empower patients to make the correct choice by education both online and offline .

His exceptional contributions have earned him the prestigious Rose of Paracelsus award from the European Medical Association. Dr Parth has been an invited faculty at many national and international conferences.

Beyond his professional endeavors, Dr. Bavishi is an avid traveller who finds solace in exploring new destinations. He also enjoys engaging his mind with brainy puzzles, always seeking new challenges and solutions outside of the medical realm.

FAQs

If you are under 35, try for one year before consulting a doctor. If you’re over 35, seek medical advice after six months of trying. If you have known fertility issues, irregular cycles, or medical conditions like PCOS or endometriosis, consult a doctor sooner.

Yes, poor sleep disrupts hormonal balance, affecting ovulation in women and sperm production in men. Aim for 7–9 hours of quality sleep to support reproductive health.

Chronic stress can increase cortisol levels, which may interfere with ovulation and sperm production. While stress alone may not cause infertility, high-stress levels can make conception more challenging. Managing stress through meditation, exercise, and therapy can help.

Yes, tight underwear can increase testicular temperature, which may reduce sperm count and motility. It’s best to wear loose-fitting underwear like boxers to maintain optimal sperm health.

Some lubricants slow down sperm movement, reducing the chances of fertilization. Use fertility-friendly lubricants that are pH-balanced and sperm-safe, or opt for natural alternatives like canola oil.

Yes, extreme diets or prolonged fasting can disrupt hormonal balance and affect ovulation. A well-balanced diet with adequate calories and nutrients is essential for reproductive health.

Frequent ejaculation does not harm sperm count in healthy men. In fact, ejaculating every 2-3 days can help maintain optimal sperm quality. However, very frequent ejaculation (multiple times daily) may temporarily lower sperm count.

Yes, prolonged exposure to high temperatures can lower sperm production by overheating the testicles. Avoid frequent use of hot tubs, saunas, and heated car seats if you’re trying to conceive.

Some herbal supplements like maca root, coenzyme Q10, and vitamin D may support fertility, but scientific evidence is limited. Always consult a fertility specialist before taking supplements, as some may interfere with medications or hormone levels.

There is some evidence suggesting that prolonged laptop use on the lap or keeping phones in pant pockets can slightly increase testicular temperature, which may impact sperm health. Reducing exposure and taking breaks from screens can help maintain overall health.

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