How can I increase my AMH levels?
17 June 2025How can I increase my AMH levels?
Anti-Müllerian Hormone (AMH) is an important marker of a woman’s ovarian reserve and overall reproductive health. Low AMH levels can be concerning, especially for those trying to conceive. This guide provides a clear understanding of what AMH is, explores the potential causes of low AMH, and outlines both natural and medical strategies to support AMH levels and maintain ovarian health.
What is AMH and why is it important?
AMH is produced by the granulosa cells in ovarian follicles. It reflects the number of eggs (follicles) remaining in a woman’s ovaries. While AMH doesn’t predict pregnancy directly, it helps fertility specialists understand:
- Ovarian reserve.
- Likelihood of responding to fertility treatments like IVF.
- Timing for fertility planning or egg freezing.
What causes low AMH?
Low AMH can result from various factors:
- Age: Naturally decreases as women grow older.
- Genetics: Some women have low AMH despite being young.
- Lifestyle factors: Smoking, stress, poor diet, and lack of sleep.
- Medical conditions: autoimmune disorders, endometriosis. Any abdominal surgery on pelvic region also has potential to reduce AMH.
- Previous ovarian surgery or chemotherapy.
- Environmental toxins and endocrine disruptors.
Can AMH levels be increased?
While AMH levels are mostly considered a reflection of ovarian reserve, some strategies may help optimize ovarian health, potentially improving AMH levels or slowing their decline.
While trying to increase your AMH levels having modest expectations is critical. You would need to balance the time, as age related reduction in AMH may negate your efforts to increase AMH levels.
Here are scientifically supported and holistic approaches:
1. Adopt a fertility-friendly diet.
- Take supplements. (with medical supervision)
3. Reduce stress and Improve sleep. - Quit smoking and Limit toxins.
- Consider ovarian rejuvenation therapy.
- Explore fertility preservation options.
- Customized IVF protocols.
1. Adopt a fertility-friendly diet
Your diet can impact hormone production and egg quality.
Do:
- Include healthy fats (avocados, olive oil, nuts).
- Eat antioxidant-rich foods (berries, leafy greens).
- Get enough protein (plant-based and lean animal proteins).
- Add fertility-boosting nutrients:
- Vitamin D: Supports ovarian function.
- CoQ10: May improve egg quality and mitochondrial function.
- Omega-3 fatty acids: Found in flaxseeds and fatty fish.
- Vitamin D: Supports ovarian function.
Avoid:
- Processed foods.
- Excess sugar.
- Alcohol
- Caffeine in excess.
2. Take supplements (with medical supervision)
Some supplements may support ovarian function:
- DHEA (Dehydroepiandrosterone): May improve AMH in some women with low ovarian reserve.
- Coenzyme Q10: Improves energy production in egg cells.
- Vitamin D and B-complex vitamins.
Consult your fertility specialist before starting any supplements.
3. Reduce stress and Improve sleep
Chronic stress can impact hormone balance. Prioritize:
- Yoga and meditation.
- Regular sleep routines (7–8 hours/night).
- Mind-body therapies (acupuncture, deep breathing).
4. Quit smoking and Limit toxins
Smoking is directly linked to lower AMH and accelerated egg loss. Also, avoid:
- BPA (from plastic containers).
- Pesticide-laden produce (wash thoroughly or choose organic).
- Household toxins (use natural cleaning products).
5. Consider ovarian rejuvenation therapy
At Bavishi Fertility Institute, we offer advanced treatments like:
Ovarian PRP (Platelet-Rich Plasma)
This cutting-edge procedure involves injecting PRP derived from your own blood into the ovaries to stimulate follicle growth and improve ovarian response.
It may help in:
- Women with low AMH.
- Poor ovarian responders in IVF.
- Early ovarian aging.
6. Explore fertility preservation options
If AMH levels are declining, and you’re not ready to conceive now, consider:
- Egg freezing – A proactive option to preserve fertility when ovarian reserve is still reasonable. You may consider embryo freezing if you have found suitable partner but not ready to start your family yet.
7. Customized IVF protocols
Women with low AMH may respond better to individualized IVF protocols. At Bavishi Fertility Institute, we design treatments based on:
- Your AMH, age, and other hormone levels.
- Ovarian stimulation response.
- Your personal goals and health history.
When to seek professional help?
If you’re under 35 and have been trying to conceive for 12 months (or 6 months if over 35), it’s time to consult a fertility expert. An AMH test can give valuable insight into your ovarian reserve and help guide your fertility plan.
Conclusion
While low AMH levels can feel discouraging, they are not the end of the road. With the right guidance, lifestyle changes, and advanced medical options, you can take proactive steps toward preserving or enhancing your fertility.
While trying to increase your AMH levels have modest expectation and balance time related fertility decline vs potential benefits from potential therapies and life style modifications
At Bavishi Fertility Institute, we combine compassionate care with cutting-edge science to support women at every stage of their fertility journey. Whether you’re planning ahead or actively trying to conceive, there are solutions—and we’re here to help you find them. Take control of your fertility today—contact Bavishi Fertility Institute to book a personalized consultation and take the first step toward your dream of parenthood.
Author bio
Dr Parth Bavishi
Dr Parth Bavishi, MD in Obstetrics and Gynecology, brings over 12 years of invaluable work experience to his role as Director of Bavishi Fertility Institute, leading a group of IVF clinics committed to helping couples realize their dreams of parenthood.
Bavishi Fertility Institute is dedicated to providing customized and personalized treatments which are simple, safe , smart and successful. Bavishi Fertility Institute works with success and satisfaction for all at heart. Providing an ideal blend of professional treatment and personalised care.
Dr Parth had special training in infertility at Bavishi fertility Institute, the Diamond Institute, USA, and the HART Institute, Japan.
Dr Bavishi is a distinguished expert in his field. In addition to his clinical practice, Dr Bavishi is the author of the acclaimed book, ‘Your Miracle in Making: A Couple’s Guide to Pregnancy,’ offering invaluable insights to couples navigating the complexities of fertility. He loves to empower patients to make the correct choice by education both online and offline.
His exceptional contributions have earned him the prestigious Rose of Paracelsus award from the European Medical Association. Dr Parth has been an invited faculty at many national and international conferences.
FAQs
AMH levels remain relatively stable throughout the menstrual cycle, making it a reliable marker at any point in the month.
While birth control can suppress ovarian activity, it does not significantly impact long-term AMH levels. However, temporary reductions may occur.
Yes, many women with low AMH have conceived naturally. AMH reflects quantity, not necessarily egg quality or ovulation. However it is always better to discuss timeline with your doctor.
AMH is typically checked once unless needed for ongoing fertility monitoring. Re-testing may be done if treatment plans change.
There is no strict cutoff, but levels below 0.3 ng/mL are considered very low. However, IVF success depends on many factors beyond AMH.
Not necessarily. Very high AMH may be linked to PCOS, which can affect ovulation despite a high ovarian reserve.
Extreme weight changes may influence hormone balance, but the direct impact on AMH is minimal. However, overall fertility can be affected.
Generally, AMH testing is not recommended for young women unless there’s a medical reason, such as early menopause risk.
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