Fertility & Ovulation facts to help you get pregnant
29 May 2025Fertility & Ovulation facts to help you get pregnant
Are you trying to conceive? Understanding your fertility and ovulation cycle is key to increasing your chances of getting pregnant. Let’s dive into the essential facts and tips you need to know.
What is ovulation?
Ovulation is the release of a mature egg from the ovary into the fallopian tube. This typically happens once a month, around day 14 of a 28-day menstrual cycle. During ovulation, the egg is available for fertilization by sperm.
Understanding your menstrual cycle
A typical menstrual cycle lasts around 28 days, but can vary from woman to woman. The cycle is divided into two phases:
- Follicular phase: The first half of the cycle, leading up to ovulation.
- Luteal phase: The second half of the cycle, after ovulation.
Fertility window: When to try
The fertility window is the time when you’re most likely to conceive. This includes:
- 5 days leading up to ovulation: Sperm can survive inside the female reproductive tract for up to 5 days.
- Day of ovulation: The egg is released and available for fertilization.
Tracking ovulation
To increase your chances of getting pregnant, track your ovulation using:
- Basal Body Temperature (BBT): Your temperature rises after ovulation.
- Ovulation Predictor Kits (OPKs): Detect luteinizing hormone (LH) surge in urine.
- Cervical Mucus: Changes in texture and appearance throughout your cycle.
- Fertility apps: Track your cycle and ovulation.
Fertility tips
- Have regular, unprotected sex: During the fertility window.
- Maintain a healthy lifestyle: Balanced diet, regular exercise, and stress management.
- Avoid excessive heat: High temperatures can affect sperm quality.
- Get enough sleep: Aim for 7-8 hours of sleep per night.
- Manage stress: High stress levels can affect fertility.
Common fertility myths
- Myth: You can only get pregnant on the day of ovulation: Reality: Sperm can survive for up to 5 days.
- Myth: Fertility only depends on women: Reality: Both partners’ health affects fertility.
- Myth: You can’t get pregnant during your period: Reality: While less likely, it’s still possible.
When to seek help?
If you’ve been trying to conceive for:
- 1 year or more (under 35 years old).
- 6 months or more (over 35 years old).
Consult a fertility specialist for personalized guidance.
Empowering your fertility journey
By understanding ovulation and fertility facts, you can take control of your reproductive health. Stay informed, prioritize your well-being, and don’t hesitate to seek help when needed. With patience and persistence, you can increase your chances of getting pregnant and starting a family.
Unlocking parenthood: How Bavishi Fertility Institute can help you conceive
Are you struggling to conceive? At Bavishi Fertility Institute, we understand the emotional journey of trying to start a family. Our expert team is dedicated to providing personalized care and support to help you achieve your parenthood dreams.
Comprehensive fertility solutions
We offer a range of fertility treatments and services, including:
- IVF (In Vitro Fertilization): A proven and effective treatment for infertility.
- IUI (Intrauterine Insemination): A simple and non-invasive procedure.
- ICSI (Intracytoplasmic Sperm Injection): A specialized treatment for male infertility.
- Egg Freezing: Preserve your fertility for the future.
- Sperm Donation: A viable option for single women or couples.
- Surrogacy: A compassionate approach for those who need help carrying a pregnancy.
State-of-the-Art facilities
Our institute is equipped with:
- Advanced embryology lab: Cutting-edge technology for embryo culture and selection.
- High-Tech ultrasound: Accurate follicle monitoring and egg retrieval.
- Comfortable treatment rooms: Private and supportive environment.
Expert care and Support
Our team of fertility specialists, embryologists, and counsellors work together to provide:
- Personalized treatment plans: Tailored to your unique needs.
- Emotional support: Compassionate care throughout your journey.
- Transparent communication: Clear explanations and updates.
Why choose Bavishi Fertility Institute?
- Proven success rates: Our team has a track record of successful pregnancies.
- State-of-the-Art technology: We invest in the latest fertility treatments.
- Compassionate care: Our team is dedicated to supporting you.
Take the first step
If you’re struggling to conceive, consult our experts at Bavishi Fertility Institute. Together, we’ll work towards achieving your parenthood dreams.
Empowering your fertility journey
Stay informed, prioritize your well-being, and trust our expertise. With Bavishi Fertility Institute, you’re not alone in your journey to parenthood.
Author bio
Dr Parth Bavishi
Dr Parth Bavishi, MD in Obstetrics and Gynecology, brings over 12 years of invaluable work experience to his role as Director of Bavishi Fertility Institute, leading a group of IVF clinics committed to helping couples realize their dreams of parenthood.
Bavishi Fertility Institute is dedicated to providing customized and personalized treatments which are simple, safe , smart and successful. Bavishi Fertility Institute works with success and satisfaction for all at heart. Providing an ideal blend of professional treatment and personalised care.
Dr Parth had special training in infertility at Bavishi fertility Institute, the Diamond Institute, USA, and the HART Institute, Japan.
Dr Bavishi is a distinguished expert in his field. In addition to his clinical practice, Dr Bavishi is the author of the acclaimed book, ‘Your Miracle in Making: A Couple’s Guide to Pregnancy,’ offering invaluable insights to couples navigating the complexities of fertility. He loves to empower patients to make the correct choice by education both online and offline.
His exceptional contributions have earned him the prestigious Rose of Paracelsus award from the European Medical Association. Dr Parth has been an invited faculty at many national and international conferences.
Conclusion
Understanding your ovulation cycle, tracking fertile days, and adopting a healthy lifestyle can significantly improve your chances of conception. While every fertility journey is unique, staying informed and proactive is the key to success. Whether you’re just starting out or have been trying for some time, remember that help is available and hope is real. Book a consultation today at Bavishi Fertility Institute.
FAQs
Yes, irregular periods can make it harder to predict ovulation, which may reduce the chances of conceiving. Consulting a fertility specialist can help identify underlying causes and treatment options.
Most healthy couples conceive within 6 to 12 months of regular, unprotected sex. However, this varies depending on age, health, and lifestyle.
Yes, while male fertility declines more gradually than in women, sperm quality and quantity can decrease with age, impacting the chances of conception.
Common signs include a slight increase in basal body temperature, mild pelvic or abdominal pain, increased sex drive, and changes in cervical mucus consistency.
While rare, some women may experience a second ovulation within the same cycle, usually within a 24-hour period. However, it’s not common and doesn’t typically affect fertility treatments.
Yes, excessive caffeine and alcohol intake can negatively impact both male and female fertility. Moderation or avoidance is generally recommended during preconception.
Both hypothyroidism and hyperthyroidism can interfere with ovulation and menstrual regularity, making it more difficult to conceive.
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