10 foods that will increase sperm count and 5 foods to avoid

Male fertility is an essential aspect of family planning, and a healthy diet plays a crucial role in maintaining and improving sperm health. Numerous studies have shown that certain foods can enhance sperm count and quality, while others may have the opposite effect. In this blog, we’ll explore 10 foods that can boost sperm count and five foods you should avoid.

10 foods that will increase sperm count

• Walnuts: Walnuts are rich in omega-3 fatty acids, which have been shown to improve sperm vitality, motility, and morphology. Including a handful of walnuts in your daily diet can significantly boost your sperm count.
  
  

• Dark chocolate: Dark chocolate contains L-arginine, an amino acid that can increase semen volume and sperm count. A moderate intake of dark chocolate can improve sperm motility and enhance overall sperm quality.
  
  

• Spinach: Spinach is packed with folic acid, a vital nutrient for sperm health. Adequate levels of folic acid in the body can help increase sperm count and reduce the likelihood of chromosomal abnormalities in sperm.
  
  

• Eggs: Eggs are a great source of protein and vitamin E, both of which are crucial for sperm production. Vitamin E, in particular, protects sperm cells from oxidative damage, improving their quality and count.
  
  

• Bananas: Bananas are rich in bromelain, an enzyme that helps regulate sex hormones and boost sperm count. They are also loaded with vitamins A, B1, and C, which are essential for maintaining healthy sperm.
  
  

• Pumpkin seeds: Pumpkin seeds are a powerhouse of zinc, an essential mineral that plays a significant role in testosterone production. Higher levels of testosterone can lead to an increase in sperm count and motility.
  
  

• Garlic: Garlic is packed with selenium, a mineral known to enhance sperm motility. It also contains allicin, which improves blood flow to the reproductive organs, thereby increasing sperm count.
  
  

• Pomegranates: Pomegranates are rich in antioxidants, which protect sperm cells from oxidative stress. Regular consumption of pomegranate juice has been linked to an increase in sperm count and quality.
  
  

• Tomatoes: Tomatoes are rich in antioxidants. It has a very high content of lycopene. They protect from Pro oxidant factors, such as environmental toxins, pollution, et cetera.
  
  

• Oysters: Oysters are one of the best sources of zinc, which is vital for sperm production. Regular consumption of oysters can help increase sperm count and enhance sperm motility.

5 foods to avoid

• Processed meats: Processed meats, such as bacon, sausages, and ham, have been linked to lower sperm counts. These meats are high in saturated fats and cholesterol, which can negatively affect sperm production.
  
  

• Trans fats: Trans fats, commonly found in baked goods, margarine, and fried foods, have been associated with reduced sperm count. Avoiding foods high in trans fats can help maintain healthy sperm levels.
  
  

• Soy products contain phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. High intake of soy products can lead to hormonal imbalances and reduce sperm production. Although it has not been convincingly proven as it is high protein, you may consider products, but in moderation.
  
  

• High-Fat dairy products: Full-fat dairy products like whole milk, cheese, and butter can negatively impact sperm health. These products contain high levels of saturated fats, which can lower sperm count and quality.
  
  

• Excessive alcohol: Excessive alcohol consumption can decrease testosterone levels and sperm count. It can also lead to hormonal imbalances and affect the overall quality of sperm.

Conclusion

Incorporating the right foods into your diet can significantly boost sperm count and improve fertility. At the same time, it’s essential to avoid foods that can harm sperm health. By making these dietary changes, you can take an active role in improving your fertility and increasing your chances of conception. If you’re facing challenges with fertility, consulting a specialist at Bavishi Fertility Institute can provide personalized guidance and support.

Along with diet it’s absolutely important to stop using tobacco in any form.

Contact us today to schedule a consultation with our expert team at Bavishi Fertility Institute and let us help you on your journey to parenthood.

Author bio

Dr. Parth Bavishi

Dr. Parth Bavishi, MD in Obstetrics and Gynecology, brings over 12 years of invaluable work experience to his role as Director of Bavishi Fertility Institute, leading a group of IVF clinics committed to helping couples realise their dreams of parenthood. 

Bavishi Fertility Institute is dedicated to provide customised and personalised treatments which are simple, safe , smart and successful. Bavishi Fertility Institute works with success and satisfaction for all at heart. Providing an ideal blend of professional treatment and personalised care.

Dr. Parth had special training in infertility at Bavishi fertility Institute, the Diamond Institute, USA, and the HART Institute, Japan.

Dr. Bavishi is a distinguished expert in his field. In addition to his clinical practice, Dr.Bavishi is the author of the acclaimed book, ‘Your Miracle in Making: A Couple’s Guide to Pregnancy,’ offering invaluable insights to couples navigating the complexities of fertility. He loves to empower patients to make the correct choice by education both online and offline .

His exceptional contributions have earned him the prestigious Rose of Paracelsus award from the European Medical Association. Dr. Parth has been an invited faculty at many national and international conferences.